Transform Your Life with Classes at North Shore Yoga of Maui

Level 1 – Challenging and rewarding, Level 1 classes teach the foundation and the basic poses to build confidence, alignment and poise. These classes focus on classical standing poses, seated poses, preparation for inversions, and relaxation poses. You will build the strength, stamina, flexibility and concentration required to safely advance your practice.

These classes build on the basics from Level 1.Level 1 poses are taught, but teaching instructions are more refined. Deeper forward and backward extensions are introduced  as well as twists and inversions. Salamba Sirsasana ( Head Balance ) and Salamba Sarvanagasana & its variations are taught and practiced. 

These classes are an exploration of the  Intermediate  Course (Level 2)  asanas & pranayamas. Students must have a well-established practice of Iyengar Yoga to attend these classes.Students are expected to have physical stamina and a regular practice of all asana groups . More advanced inversions, arm balances  and backward extensions are practiced and refined.

These monthly 2.5 hour classes are held on a Sunday morning. They allow for a longer practice and a "deep dive" . These classes have a different focus each month , but they are challenging and a chance to level up your practice. Not suitable for Beginners or  students with acute injuries.