Invocation Video
Includes pronunciation, translation and "call & response" format for you to practice
Practice of Women for the Whole Month
Home Practice Sequences
Easy to follow printed sequences from Iyengar Yoga New York plus a Level 2 Forward Extension Sequence and a Level 2 Backward Extension Sequence that I did a couple of years ago
Video
30 Minute Asana Practice
A Basic Maintenance Sequence for Home Practice
Blanket Set Up for Salamba Sarvangasana
I ask all my students to understand how and why we use support for Salamba Sarvangasana - Supported Shoulder Balance
20 Minute Seated Asana Practice
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